Biscuits/Cookies (Shelf Stable)Biscuits/Cookies (Shelf Stable)
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Biscuits/Cookies (Shelf Stable)

Kellogg's Special K Crackers Sour Cream & Onion 1.06oz

Kellogg Company US Per 100 g · Label

31 points among 334 in Biscuits/Cookies (Shelf Stable)

Heavily processed.

31
  • −19Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Sodium −8 · Trans fat −8

More to see

Not deducted 2 items

Kept

−0
  1. Saturated fat 1.3gWithin the limit, nothing deducted−0

Good

  1. Fiber 9.1g하루 권장의 36%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 24 items · 3 additives
  • POTATOESIngredients
  • POTATO STARCHIngredients
  • CANOLA OIL WITH TBHQ FOR FRESHNESSIngredients
  • RICE FLOURIngredients
  • OAT FIBERIngredients
  • DEGERMINATED YELLOW CORN MEALIngredients
  • SUGARIngredients
  • DEXTROSEIngredients
  • BUTTERMILKIngredients
  • CONTAINS 2% OR LESS OF SALTIngredients
  • ONION POWDERIngredients
  • NONFAT MILKIngredients
  • CITRIC ACIDIngredients
  • LACTIC ACIDIngredients
  • MODIFIED CORN STARCHIngredients
  • SPICEIngredients
  • SOUR CREAMIngredients
  • MONOGLYCERIDESIngredients
  • WHOLE WHEAT FLOURIngredients
  • SOY FLOURIngredients
  • NATURAL FLAVORIngredients
  • YEAST EXTRACTIngredients
  • DISODIUM INOSINATEIngredients
  • DISODIUM GUANYLATE.Ingredients
Ingredient text

POTATOES, POTATO STARCH, CANOLA OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, OAT FIBER, DEGERMINATED YELLOW CORN MEAL, SUGAR, DEXTROSE, BUTTERMILK, CONTAINS 2% OR LESS OF SALT, ONION POWDER, NONFAT MILK, CITRIC ACID, LACTIC ACID, MODIFIED CORN STARCH, SPICE, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MONOGLYCERIDES, WHOLE WHEAT FLOUR, SOY FLOUR, NATURAL FLAVOR, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 30g · Package – High energy density
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31 points among 334 in Biscuits/Cookies (Shelf Stable)

Where the calories come from 405kcal

Carbs 67%Protein 6%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy405 kcal20%
Protein6 g11%
Fat13 g24%
Carbs72.1 g22%
Sugars8.2 g8%
Fiber9.1 g36%
Calcium76 mg11%
Iron1.3 mg11%
Potassium486 mg14%
Sodium752 mg38%
Cholesterol2 mg1%
Saturated fatty acids1.3 g9%
Trans fat0.2 g
Source
Source
USDA FoodData Central
Code
US-FDC-752140
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