Biscuits/Cookies (Shelf Stable)
KELLOGG SPECIAL K CRACKERS MULTI GRAIN 8OZ
Kellogg Company US Per 100 g · Label
68 points among 334 in Biscuits/Cookies (Shelf Stable)
Deducted for Trans fat·Sodium·Sugars.
- −14Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 21 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Sodium −3 · Trans fat −8
100 g = 6.2 sugar cubes · 1.4 bowls of rice
One serving (30 g) = 1.9 sugar cubes
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1.4gWithin the limit, nothing deducted−0
Good
- Fiber 9.8g39% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 21 items
- WHEAT FLOURIngredients
- WHOLE WHEAT FLOURIngredients
- SUGARIngredients
- SOYBEAN OIL WITH TBHQ FOR FRESHNESSIngredients
- TOASTED DEFATTED WHEAT GERMIngredients
- WHOLE OAT FLOURIngredients
- HONEYIngredients
- CONTAINS 2% OR LESS OF MODIFIED CORN STARCHIngredients
- SALTIngredients
- OAT FIBERIngredients
- SOLUBLE WHEAT FIBERIngredients
- BAKING SODAIngredients
- ONION POWDERIngredients
- WHEYIngredients
- MIXED TOCOPHEROLS FOR FRESHNESSIngredients
- BHT FOR FRESHNESSIngredients
- NIACINIngredients
- IRONIngredients
- VITAMIN B1Ingredients
- VITAMIN B2Ingredients
- SOY LECITHIN.Ingredients
Ingredient text
WHEAT FLOUR, WHOLE WHEAT FLOUR , SUGAR, SOYBEAN OIL WITH TBHQ FOR FRESHNESS, TOASTED DEFATTED WHEAT GERM, WHOLE OAT FLOUR, HONEY, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, SALT, OAT FIBER, SOLUBLE WHEAT FIBER, BAKING SODA, ONION POWDER, WHEY, MIXED TOCOPHEROLS FOR FRESHNESS, BHT FOR FRESHNESS, NIACIN, IRON (FERROUS SULFATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), SOY LECITHIN.
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company US · USDA FoodData Central ·
More
68 points among 334 in Biscuits/Cookies (Shelf Stable)
Where the calories come from 415kcal
Carbs 71%Protein 9%Fat 20%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-752078