Biscuits/Cookies (Shelf Stable)Biscuits/Cookies (Shelf Stable)
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Biscuits/Cookies (Shelf Stable)

Kellogg's Special K Cookies Chocolate Fudge .74oz

Kellogg Company US Per 100 g · Label

35 points among 334 in Biscuits/Cookies (Shelf Stable)

Heavily processed.

35
  • −27Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 8 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−27Sugars −8 · Saturated fat −8 · Sodium −3 · Trans fat −8

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Not deducted 1 items

Good

  1. Iron 5.5mg하루 권장의 46%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 8 items · 1 additives
  • PRETZELSIngredients
  • SUGARIngredients
  • VEGETABLE OILIngredients
  • COCOAIngredients
  • WHEYIngredients
  • NONFAT MILKIngredients
  • CONTAINS 2% OR LESS OF SOY LECITHINIngredients
  • ARTIFICIAL FLAVOR.Ingredients
Ingredient text

PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SALT, MALT, VEGETABLE OIL [CANOLA, CORN AND/OR SOYBEAN OIL], LEAVENING [YEAST, BAKING SODA, AMMONIUM BICARBONATE]), SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PARTIALLY HYDROGENATED PALM KERNEL OIL), COCOA, WHEY, NONFAT MILK, CONTAINS 2% OR LESS OF SOY LECITHIN, ARTIFICIAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 21g · Package – High energy density
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35 points among 334 in Biscuits/Cookies (Shelf Stable)

Where the calories come from 458kcal

Carbs 61%Protein 6%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy458 kcal23%
Protein7.5 g14%
Fat17 g31%
Carbs71.3 g22%
Sugars32.9 g33%
Fiber3.9 g16%
Calcium106 mg15%
Iron5.5 mg46%
Potassium250 mg7%
Sodium595 mg30%
Cholesterol1 mg0%
Saturated fatty acids15.2 g101%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-751936
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