Biscuits/Cookies (Shelf Stable)Biscuits/Cookies (Shelf Stable)
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Biscuits/Cookies (Shelf Stable)

Kashi Cookies Oatmeal Raisin 8.5oz

Kellogg Company US Per 100 g · Label

51 points among 334 in Biscuits/Cookies (Shelf Stable)

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 22 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 1.5gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 12.4g50% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 22 items
  • WHOLE GRAIN OATSIngredients
  • KASHI SEVEN WHOLE GRAIN FLOURIngredients
  • ROLLED WHOLE GRAIN BLENDIngredients
  • RAISINSIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • HONEYIngredients
  • CANE SUGARIngredients
  • BROWN RICE SYRUPIngredients
  • CHICORY ROOT FIBERIngredients
  • WHOLE FLAX SEEDSIngredients
  • WALNUTSIngredients
  • OAT FIBERIngredients
  • VEGETABLE GLYCERINIngredients
  • NATURAL FLAVORSIngredients
  • LEAVENINGIngredients
  • SOY LECITHINIngredients
  • CINNAMONIngredients
  • SALTIngredients
  • MIXED TOCOPHEROLS FOR FRESHNESSIngredients
  • ORGANIC SKIM MILKIngredients
  • ALMONDSIngredients
  • ORGANIC EGGS.Ingredients
Ingredient text

WHOLE GRAIN OATS, KASHI SEVEN WHOLE GRAIN FLOUR (OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), RAISINS, EXPELLER PRESSED CANOLA OIL, HONEY, CANE SUGAR, BROWN RICE SYRUP, CHICORY ROOT FIBER, WHOLE FLAX SEEDS, WALNUTS, OAT FIBER, VEGETABLE GLYCERIN, NATURAL FLAVORS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, CINNAMON, SALT, MIXED TOCOPHEROLS FOR FRESHNESS, ORGANIC SKIM MILK, ALMONDS, ORGANIC EGGS.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 30g · Package – High energy density
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51 points among 334 in Biscuits/Cookies (Shelf Stable)

Where the calories come from 411kcal

Carbs 62%Protein 7%Fat 31%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy411 kcal21%
Protein7.3 g13%
Fat15 g28%
Carbs67.4 g21%
Sugars24.6 g25%
Fiber12.4 g50%
Calcium55 mg8%
Iron2.2 mg18%
Potassium296 mg8%
Sodium233 mg12%
Cholesterol0 mg0%
Saturated fatty acids1.5 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-751664
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