Biscuits/Cookies (Shelf Stable)Biscuits/Cookies (Shelf Stable)
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Biscuits/Cookies (Shelf Stable)

Kashi Cookies Oatmeal Dark Chocolate 8.5oz

Kellogg Company US Per 100 g · Label

48 points among 334 in Biscuits/Cookies (Shelf Stable)

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 20 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 11.7g하루 권장의 47%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.8mg하루 권장의 23%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 20 items
  • WHOLE GRAIN OATSIngredients
  • SEMISWEET CHOCOLATE CHIPSIngredients
  • ROLLED WHOLE GRAIN BLENDIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • KASHI SEVEN WHOLE GRAIN FLOURIngredients
  • HONEYIngredients
  • CANE SUGARIngredients
  • BROWN RICE SYRUPIngredients
  • CHICORY ROOT FIBERIngredients
  • OAT FIBERIngredients
  • VEGETABLE GLYCERINIngredients
  • LEAVENINGIngredients
  • NATURAL FLAVORSIngredients
  • SOY LECITHINIngredients
  • SALTIngredients
  • MIXED TOCOPHEROLS FOR FRESHNESSIngredients
  • ORGANIC SKIM MILKIngredients
  • WALNUTSIngredients
  • ALMONDSIngredients
  • ORGANIC EGGS.Ingredients
Ingredient text

WHOLE GRAIN OATS, SEMISWEET CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), EXPELLER PRESSED CANOLA OIL, KASHI SEVEN WHOLE GRAIN FLOUR (OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), HONEY, CANE SUGAR, BROWN RICE SYRUP, CHICORY ROOT FIBER, OAT FIBER, VEGETABLE GLYCERIN, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SOY LECITHIN, SALT, MIXED TOCOPHEROLS FOR FRESHNESS, ORGANIC SKIM MILK, WALNUTS, ALMONDS, ORGANIC EGGS.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 30g · Package – High energy density
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48 points among 334 in Biscuits/Cookies (Shelf Stable)

Where the calories come from 420kcal

Carbs 61%Protein 6%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy420 kcal21%
Protein6.7 g12%
Fat16 g30%
Carbs67.3 g21%
Sugars26.6 g27%
Fiber11.7 g47%
Calcium42 mg6%
Iron2.8 mg23%
Potassium245 mg7%
Sodium217 mg11%
Cholesterol0 mg0%
Saturated fatty acids4.1 g27%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-751660
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