Biscuits/Cookies (Shelf Stable)
Kashi Crackers Lemon Chickpea Chili 4.25oz
Kellogg Company US Per 100 g · Label
71 points among 334 in Biscuits/Cookies (Shelf Stable)
Deducted for Sodium·Saturated fat.
- −11Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 20 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0.2gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.2g41% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.4mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 153mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 20 items
- Kashi flour blendIngredients
- tapioca starchIngredients
- whole grain sorghum flourIngredients
- brown rice flourIngredients
- rice flourIngredients
- expeller pressed sunflower oilIngredients
- toasted sesame seedsIngredients
- poppy seedsIngredients
- oat fiberIngredients
- saltIngredients
- apple cider vinegarIngredients
- chili powderIngredients
- baking sodaIngredients
- onion powderIngredients
- garlic powderIngredients
- turmericIngredients
- white pepperIngredients
- lemon oilIngredients
- rosemary extract for freshnessIngredients
- mixed tocopherols for freshness.Ingredients
Ingredient text
Kashi flour blend (chickpeas, whole grain teff, teff flour), tapioca starch, whole grain sorghum flour, brown rice flour, rice flour, expeller pressed sunflower oil, toasted sesame seeds, poppy seeds, oat fiber, salt, apple cider vinegar, chili powder, baking soda, onion powder, garlic powder, turmeric, white pepper, lemon oil, rosemary extract for freshness, mixed tocopherols (vitamin E) for freshness.
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company US · USDA FoodData Central ·
More
71 points among 334 in Biscuits/Cookies (Shelf Stable)
Where the calories come from 423kcal
Carbs 62%Protein 8%Fat 30%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-751636