Biscuits/Cookies (Shelf Stable)Biscuits/Cookies (Shelf Stable)
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Biscuits/Cookies (Shelf Stable)

Keebler Chips Deluxe Cookies Coconut 11oz

Kellogg Company US Per 100 g · Label

39 points among 334 in Biscuits/Cookies (Shelf Stable)

Heavily processed.

39
  • −27Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−27Sugars −8 · Saturated fat −8 · Sodium −3 · Trans fat −8

One serving (30 g) = 2.7 sugar cubes · 1.2 cheese slices · 0.5 bowls of rice

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Not deducted 2 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0

Good

  1. Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items
  • Enriched flourIngredients
  • soybean and palm oilIngredients
  • sugarIngredients
  • semisweet chocolateIngredients
  • coconut.Contains 2% or less of invert sugarIngredients
  • saltIngredients
  • natural flavorIngredients
  • baking sodaIngredients
  • eggsIngredients
  • whey protein concentrate.Ingredients
Ingredient text

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean and palm oil, sugar, semisweet chocolate (chocolate, sugar, dextrose, soy lecithin, artificial flavor), coconut.Contains 2% or less of invert sugar, salt, natural flavor, baking soda, eggs, whey protein concentrate.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 30g · Package – High energy density
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39 points among 334 in Biscuits/Cookies (Shelf Stable)

Compare with the #1 in category

Where the calories come from 532kcal

Carbs 46%Protein 4%Fat 50%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy532 kcal27%
Protein5.7 g10%
Fat29.7 g55%
Carbs61.6 g19%
Sugars26.5 g27%
Fiber3.7 g15%
Calcium15 mg2%
Iron3.5 mg29%
Potassium155 mg4%
Sodium294 mg15%
Cholesterol0 mg0%
Saturated fatty acids13.9 g93%
Trans fat0.3 g
Source
Source
USDA FoodData Central
Code
US-FDC-750914
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