Biscuits/Cookies (Shelf Stable)Biscuits/Cookies (Shelf Stable)
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Biscuits/Cookies (Shelf Stable)

Sunshine Cheez-It Crackers Baby Swiss 12.4oz

Kellogg Company US Per 100 g · Label

30 points among 334 in Biscuits/Cookies (Shelf Stable)

Heavily processed.

30
  • −24Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −70 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−24Saturated fat −8 · Sodium −8 · Trans fat −8

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 2.3gWithin the limit, nothing deducted−0

Good

  1. Iron 3.7mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 20 items · 2 additives
  • Enriched flourIngredients
  • vegetable oilIngredients
  • white cheddar cheese .Contains 2% or less of saltIngredients
  • wheyIngredients
  • swiss and cheddar cheeseIngredients
  • natural and artificial flavorsIngredients
  • whey protein concentrateIngredients
  • dextroseIngredients
  • monosodium glutamateIngredients
  • baking sodaIngredients
  • yeastIngredients
  • autolyzed yeast extractIngredients
  • lactic acidIngredients
  • citric acidIngredients
  • disodium inosinateIngredients
  • disodium guanylateIngredients
  • nonfat milkIngredients
  • turmeric extract colorIngredients
  • annatto extract colorIngredients
  • soy lecithin.Ingredients
Ingredient text

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, whey, swiss and cheddar cheese (milk, cheese cultures, salt, enzymes), natural and artificial flavors, whey protein concentrate, dextrose, monosodium glutamate, baking soda, yeast, autolyzed yeast extract, lactic acid, citric acid, disodium inosinate, disodium guanylate, nonfat milk, turmeric extract color, annatto extract color, soy lecithin.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 30g · Package – High energy density
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30 points among 334 in Biscuits/Cookies (Shelf Stable)

Where the calories come from 499kcal

Carbs 49%Protein 8%Fat 43%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy499 kcal25%
Protein9.7 g18%
Fat24.2 g45%
Carbs62.3 g19%
Sugars2.3 g2%
Fiber2.1 g8%
Calcium61 mg9%
Iron3.7 mg31%
Potassium85 mg2%
Sodium629 mg31%
Cholesterol5 mg2%
Saturated fatty acids5.2 g35%
Trans fat0.4 g
Source
Source
USDA FoodData Central
Code
US-FDC-750904
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