Breads & BunsBreads & Buns
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Breads & Buns

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ORGANIC SPELT & OAT BREAD, SPELT & OAT

Breads & Buns

ALIVE & RISE As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

19 ingredients

ORGANIC WHITE FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID), WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC SPELT FLOUR, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC WHEAT GLUTEN, ORGANIC SUNFLOWER SEED, ORGANIC OATS, ORGANIC STEEL CUT WHEAT, SALT, ORGANIC STEEL CUT BARLEY, ORGANIC STEEL CUT RYE, ORGANIC WHOLE SPELT WHEAT, ORGANIC MILLET, YEAST, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT, ENZYMES AND ASCORBIC ACID.

One serving (84 g) = 1.3 sugar cubes · 0.7 bowls of rice

79 points among 10,404 in Breads & Buns

Heavily processed.

79

Moderately processed

  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 19 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 262kcal

Carbs 69%Protein 15%Fat 16%

ItemsAmount% of dailyCategory medianDifference
Energy262 kcal13%
Protein9.5 g17%
Fat4.8 g9%
Carbs45.2 g14%
Sugars4.8 g5%
Fiber3.6 g14%
Calcium25 mg4%
Iron2.4 mg20%
Potassium33 mg1%
Sodium440 mg22%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 4.8gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 19 items
  • ORGANIC WHITE FLOURIngredients
  • WATERIngredients
  • ORGANIC WHOLE WHEAT FLOURIngredients
  • ORGANIC SPELT FLOURIngredients
  • ORGANIC CANE SUGARIngredients
  • ORGANIC CANOLA OILIngredients
  • ORGANIC WHEAT GLUTENIngredients
  • ORGANIC SUNFLOWER SEEDIngredients
  • ORGANIC OATSIngredients
  • ORGANIC STEEL CUT WHEATIngredients
  • SALTIngredients
  • ORGANIC STEEL CUT BARLEYIngredients
  • ORGANIC STEEL CUT RYEIngredients
  • ORGANIC WHOLE SPELT WHEATIngredients
  • ORGANIC MILLETIngredients
  • YEASTIngredients
  • ORGANIC VINEGARIngredients
  • ORGANIC CULTURED WHEATIngredients
  • ENZYMES AND ASCORBIC ACID.Ingredients
Ingredient text

ORGANIC WHITE FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID), WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC SPELT FLOUR, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC WHEAT GLUTEN, ORGANIC SUNFLOWER SEED, ORGANIC OATS, ORGANIC STEEL CUT WHEAT, SALT, ORGANIC STEEL CUT BARLEY, ORGANIC STEEL CUT RYE, ORGANIC WHOLE SPELT WHEAT, ORGANIC MILLET, YEAST, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT, ENZYMES AND ASCORBIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · ALIVE & RISE · USDA FoodData Central ·

Serving 84g · Package – High energy density
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79 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-743964
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