What's in this?

WHITE SUB ROLLS

Name: WHITE SUB ROLLS
Brand: LIDL
SKU: US-FDC-741758

Breads & Buns

LIDL As labeled · Per 100 g · Label 2019-12-06

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Calcium PropionatePreserveNot set

13 ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SOYBEAN OIL, YELLOW CORN MEAL, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, SOY LECITHIN, CALCIUM PROPIONATE (TO RETARD SPOILAGE).

One serving (90 g) = 1 sugar cube · 0.8 bowls of rice

75 points among 10,404 in Breads & Buns

Heavily processed.

75

Moderately processed

−3Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

Where −25 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additivesCalcium Propionate
13 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy256kcal13% · 0.9 bowls of riceSugars3.3g3% · 1.1 sugar cubesSaturated fatty acids0.6g4%Sodium567mg28%

Where the calories come from 256kcal

Carbs 77%Protein 15%Fat 8%

Items	Amount	% of daily	Category median	Difference
Energy	256 kcal	13%	–	–
Protein	10 g	18%	–	–
Fat	2.2 g	4%	–	–
Carbs	51.1 g	16%	–	–
Sugars	3.3 g	3%	–	–
Fiber	2.2 g	9%	–	–
Calcium	167 mg	24%	–	–
Iron	3 mg	25%	–	–
Sodium	567 mg	28%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0.6 g	4%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 5 items

Kept

−0

Sugars 3.3gWithin the limit, nothing deducted−0
Saturated fat 0.6gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 167mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

Nutrients 13 items · 1 additives

UNBLEACHED ENRICHED FLOURIngredients
WATERIngredients
HIGH FRUCTOSE CORN SYRUPIngredients
YEASTIngredients
WHEAT GLUTENIngredients
CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALTIngredients
SOYBEAN OILIngredients
YELLOW CORN MEALIngredients
CALCIUM SULFATEIngredients
ASCORBIC ACIDIngredients
ENZYMESIngredients
SOY LECITHINIngredients
CALCIUM PROPIONATE .Ingredients

Ingredient text

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SOYBEAN OIL, YELLOW CORN MEAL, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, SOY LECITHIN, CALCIUM PROPIONATE (TO RETARD SPOILAGE).

If you keep eating it

Source · Maker · Label

Maker and label · LIDL · USDA FoodData Central · 2019-12-06

Serving 90g · Package – High energy density

More