Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS

CUCINA & AMORE Per 100 g · Label

75 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

75
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 0.9gWithin the limit, nothing deducted−0
  2. Saturated fat 0.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 12 items · 1 additives
  • COOKED FARROIngredients
  • ARTICHOKEIngredients
  • COOKED WHITE QUINOAIngredients
  • COOKED RED QUINOAIngredients
  • BELL PEPPERSIngredients
  • SUNFLOWER OILIngredients
  • RED ONIONIngredients
  • LEMON JUICEIngredients
  • SALTIngredients
  • LACTIC ACIDIngredients
  • PARSLEYIngredients
  • ROASTED GARLIC AND BLACK PEPPER.Ingredients
Ingredient text

COOKED FARRO, ARTICHOKE, COOKED WHITE QUINOA, COOKED RED QUINOA, BELL PEPPERS, SUNFLOWER OIL, RED ONION, LEMON JUICE, SALT, LACTIC ACID, PARSLEY, ROASTED GARLIC AND BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · CUCINA & AMORE · USDA FoodData Central ·

Serving 225g · Package – Medium energy density
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75 points among 1,499 in Entrees, Sides & Small Meals

Where the calories come from 147kcal

Carbs 66%Protein 12%Fat 22%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy147 kcal7%
Protein4.4 g8%
Fat3.6 g7%
Carbs23.6 g7%
Sugars0.9 g1%
Fiber4.4 g18%
Calcium27 mg4%
Iron1.4 mg12%
Potassium182 mg5%
Sodium267 mg13%
Cholesterol0 mg0%
Saturated fatty acids0.4 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-727652
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