Breads & BunsBreads & Buns
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Breads & Buns

ORGANIC MULTIGRAIN OAT BREAD, MULTIGRAIN OAT

RUDI'S Per 100 g · Label

79 points among 10,404 in Breads & Buns

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 30 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 4.8gWithin the limit, nothing deducted−0
  3. Saturated fat 0.5gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 30 items
  • ORGANIC WHEAT FLOURIngredients
  • WATERIngredients
  • ORGANIC WHOLE WHEAT FLOURIngredients
  • ORGANIC CANE SUGARIngredients
  • ORGANIC OAT FLAKESIngredients
  • ORGANIC CANOLA OILIngredients
  • ORGANIC VITAL WHEAT GLUTENIngredients
  • YEASTIngredients
  • SEA SALTIngredients
  • CULTURED ORGANIC WHOLE WHEAT FLOURIngredients
  • ORGANIC OATSIngredients
  • ORGANIC TRITICALE ORGANIC BARLEYIngredients
  • ORGANIC CORNIngredients
  • ORGANIC RYEIngredients
  • ORGANIC SPELTIngredients
  • ORGANIC KHORASAN WHEATIngredients
  • ORGANIC SUNFLOWER SEEDSIngredients
  • ORGANIC SESAME SEEDSIngredients
  • ORGANIC BULGUR WHEATIngredients
  • ORGANIC BROWN RICEIngredients
  • ORGANIC BUCKWHEATIngredients
  • ORGANIC QUINOAIngredients
  • ORGANIC MILLETIngredients
  • ORGANIC AMARANTHIngredients
  • ORGANIC DISTILLED WHITE VINEGARIngredients
  • ORGANIC WHEAT BRANIngredients
  • ASCORBIC ACIDIngredients
  • ENZYMESIngredients
  • CALCIUM SULFATEIngredients
  • SALT.Ingredients
Ingredient text

ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC OAT FLAKES, ORGANIC CANOLA OIL, ORGANIC VITAL WHEAT GLUTEN, YEAST, SEA SALT, CULTURED ORGANIC WHOLE WHEAT FLOUR, ORGANIC OATS, ORGANIC TRITICALE ORGANIC BARLEY, ORGANIC CORN, ORGANIC RYE, ORGANIC SPELT, ORGANIC KHORASAN WHEAT, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC BULGUR WHEAT, ORGANIC BROWN RICE, ORGANIC BUCKWHEAT, ORGANIC QUINOA, ORGANIC MILLET, ORGANIC AMARANTH, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC WHEAT BRAN, ASCORBIC ACID, ENZYMES, CALCIUM SULFATE, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · RUDI'S · USDA FoodData Central ·

Serving 42g · Package – High energy density
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79 points among 10,404 in Breads & Buns

Where the calories come from 262kcal

Carbs 78%Protein 14%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy262 kcal13%
Protein9.5 g17%
Fat2.4 g4%
Carbs52.4 g16%
Sugars4.8 g5%
Fiber2.4 g10%
Calcium24 mg3%
Iron1.2 mg10%
Potassium119 mg3%
Sodium476 mg24%
Cholesterol0 mg0%
Saturated fatty acids0.5 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-718646
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