Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY

HALDIRAM SNACKS PVT. LTD. Per 100 g · Label

76 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 19 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 19 items
  • OKRAIngredients
  • ONIONIngredients
  • SUNFLOWER OILIngredients
  • TOMATOIngredients
  • BUTTERIngredients
  • CASHEW NUTIngredients
  • GINGERIngredients
  • GARLICIngredients
  • SALTIngredients
  • GREEN CHILLIIngredients
  • CORIANDER POWDERIngredients
  • CUMIN POWDERIngredients
  • RED CHILLI POWDERIngredients
  • MILKIngredients
  • CREAMIngredients
  • SUGARIngredients
  • TURMERIC POWDERIngredients
  • DRIED FENUGREEK LEAVESIngredients
  • MANGO POWDER.Ingredients
Ingredient text

OKRA (45%), ONION, SUNFLOWER OIL, TOMATO, BUTTER, CASHEW NUT, GINGER, GARLIC, SALT, GREEN CHILLI, CORIANDER POWDER, CUMIN POWDER, RED CHILLI POWDER, MILK, CREAM, SUGAR, TURMERIC POWDER, DRIED FENUGREEK LEAVES, MANGO POWDER.

If you keep eating it
Source · Maker · Label

Maker and label · HALDIRAM SNACKS PVT. LTD. · USDA FoodData Central ·

Serving 150g · Package – Medium energy density
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76 points among 1,499 in Entrees, Sides & Small Meals

Where the calories come from 240kcal

Carbs 20%Protein 5%Fat 75%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy240 kcal12%
Protein2.7 g5%
Fat20 g37%
Carbs12 g4%
Sugars0 g0%
Fiber2.7 g11%
Calcium67 mg10%
Iron1.2 mg10%
Sodium453 mg23%
Cholesterol7 mg2%
Saturated fatty acids4 g27%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-643738
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