83 points among 10,404 in Breads & Buns
Heavily processed.
83
- −3Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 2.6gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.5g하루 권장의 42%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 15.8g하루 권장의 29%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.6mg하루 권장의 22%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 9 items
- ORGANIC SPROUTED WHOLE WHEATIngredients
- ORGANIC APPLE PUREEIngredients
- VITAL WHEAT GLUTENIngredients
- WATERIngredients
- ORGANIC SPROUTED WHOLE RYEIngredients
- CULTURED WHEAT FLOURIngredients
- ORGANIC SPROUTED WHOLE LENTIL FLOURIngredients
- YEASTIngredients
- SEA SALT.Ingredients
Ingredient text
ORGANIC SPROUTED WHOLE WHEAT, ORGANIC APPLE PUREE, VITAL WHEAT GLUTEN, WATER, ORGANIC SPROUTED WHOLE RYE, CULTURED WHEAT FLOUR, ORGANIC SPROUTED WHOLE LENTIL FLOUR, YEAST, SEA SALT.
If you keep eating it
Source · Maker · Label
Maker and label · SILVER HILLS · USDA FoodData Central ·
Serving 38g · Package – Medium energy density
More
83 points among 10,404 in Breads & Buns
Where the calories come from 237kcal
Carbs 69%Protein 26%Fat 5%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-616006