75 points among 10,404 in Breads & Buns
Heavily processed.
- −3Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
100 g = 0.6 sugar cubes · 1 bowl of rice
One serving (56 g) = 0.5 bowls of rice
More to see
Not deducted 5 items
Kept
−0- Sugars 1.8gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 16 items · 1 additives
- ENRICHED WHEAT FLOURIngredients
- WATERIngredients
- GRAIN BLENDIngredients
- WHOLE GRAIN RYE FLOURIngredients
- ORGANIC HONEYIngredients
- WHOLE WHEAT FLOURIngredients
- SALTIngredients
- CULTURED ORGANIC WHEAT STARCHIngredients
- SOUR STARTER [CULTURED WHEAT FLOURIngredients
- WHEAT FLOURIngredients
- YEASTIngredients
- LACTIC ACID ]Ingredients
- ORGANIC WHOLE WHEAT FLOURIngredients
- YEASTIngredients
- MALTED BARLEY FLOURIngredients
- AMYLASE.Ingredients
Ingredient text
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GRAIN BLEND (SESAME SEEDS, FLAKED OATS, MILLET, FLAXSEEDS, SUNFLOWER SEEDS), WHOLE GRAIN RYE FLOUR, ORGANIC HONEY, WHOLE WHEAT FLOUR, SALT, CULTURED ORGANIC WHEAT STARCH, SOUR STARTER [CULTURED WHEAT FLOUR, WHEAT FLOUR, YEAST, LACTIC ACID (FROM BACTERIAL CULTURE)], ORGANIC WHOLE WHEAT FLOUR, YEAST, MALTED BARLEY FLOUR, AMYLASE.
If you keep eating it
Source · Maker · Label
Maker and label · RIVER ROAD BAKEHOUSE · USDA FoodData Central ·
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75 points among 10,404 in Breads & Buns
Where the calories come from 286kcal
Carbs 69%Protein 12%Fat 19%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-589517