71 points among 10,404 in Breads & Buns
Deducted for Sodium·Saturated fat.
71
- −11Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 28.6g114% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 264mg38% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items
- SOY FLOURIngredients
- BRAN FLOURIngredients
- WHOLE WHEAT FLOURIngredients
- OAT FLOURIngredients
- SESAME SEEDIngredients
- UNBLEACHED FLOURIngredients
- VITAL WHEATIngredients
- SUNFLOWER SEEDSIngredients
- SALTIngredients
- OLIVE OILIngredients
- FLAX SEEDIngredients
- DRY YEASTIngredients
- SOY PROTEINIngredients
- WHEAT GERMIngredients
- WHEAT FIBERIngredients
- CULTURED ORGANIC UNBLEACHED WHEAT FLOUR.Ingredients
Ingredient text
SOY FLOUR, BRAN FLOUR, WHOLE WHEAT FLOUR, OAT FLOUR, SESAME SEED, UNBLEACHED FLOUR, VITAL WHEAT, SUNFLOWER SEEDS, SALT, OLIVE OIL, FLAX SEED, DRY YEAST, SOY PROTEIN, WHEAT GERM, WHEAT FIBER, CULTURED ORGANIC UNBLEACHED WHEAT FLOUR.
If you keep eating it
Source · Maker · Label
Maker and label · SAMI'S BAKERY · USDA FoodData Central ·
Serving 28g · Package – High energy density
More
71 points among 10,404 in Breads & Buns
Where the calories come from 314kcal
Carbs 45%Protein 14%Fat 41%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-587820