76 points among 10,404 in Breads & Buns
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.2mg하루 권장의 27%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5.4g하루 권장의 22%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 13 items
- UNBLEACHED ENRICHED FLOURIngredients
- WATERIngredients
- HONEYIngredients
- BRANIngredients
- OATIngredients
- CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CRACKED WHEATIngredients
- SUNFLOWER SEEDSIngredients
- PUMPKIN SEEDSIngredients
- SESAME SEEDSIngredients
- ORGANIC CHIA SEEDSIngredients
- SUGARIngredients
- SEA SALTIngredients
- YEAST.Ingredients
Ingredient text
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HONEY, BRAN, OAT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CRACKED WHEAT, SUNFLOWER SEEDS, PUMPKIN SEEDS, SESAME SEEDS, ORGANIC CHIA SEEDS, SUGAR, SEA SALT, YEAST.
If you keep eating it
Source · Maker · Label
Maker and label · TARGET · USDA FoodData Central ·
Serving 56g · Package – High energy density
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76 points among 10,404 in Breads & Buns
Where the calories come from 286kcal
Carbs 74%Protein 12%Fat 14%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-549356