Croissants, Sweet Rolls, Muffins & Other PastriesCroissants, Sweet Rolls, Muffins & Other Pastries
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Croissants, Sweet Rolls, Muffins & Other Pastries

4 CT PUMPKIN MUFFINS

TARGET Per 100 g · Label

36 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Heavily processed.

36
  • −14Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesSodium Benzoate · ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 19 items · 3 additives
  • SUGARIngredients
  • BLEACHED WHEAT FLOURIngredients
  • PUMPKINIngredients
  • EGGSIngredients
  • SOYBEAN OILIngredients
  • WATERIngredients
  • MODIFIED FOOD STARCHIngredients
  • CREAM CHEESEIngredients
  • LEAVENINGIngredients
  • SPICEIngredients
  • MONO AND DIGLYCERIDESIngredients
  • BUTTERMILK SOLIDSIngredients
  • MARGARINEIngredients
  • SALTIngredients
  • CARAMEL COLORIngredients
  • LACTIC ACIDIngredients
  • ENZYMEIngredients
  • XANTHAN GUMIngredients
  • TURMERIC.Ingredients
Ingredient text

SUGAR, BLEACHED WHEAT FLOUR, PUMPKIN, EGGS, SOYBEAN OIL, WATER, MODIFIED FOOD STARCH, CREAM CHEESE (MILK, CREAM CHEESE CULTURE, SALT, CAROB BEAN GUM), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SPICE, MONO AND DIGLYCERIDES, BUTTERMILK SOLIDS, MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, WHEY, MONO AND DIGLYCERIDES, SODIUM BENZOATE [PRESERVATIVE], BETA CAROTENE [COLOR], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), SALT, CARAMEL COLOR, LACTIC ACID, ENZYME, XANTHAN GUM, TURMERIC.

If you keep eating it
Source · Maker · Label

Maker and label · TARGET · USDA FoodData Central ·

Serving 143g · Package – High energy density
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36 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Where the calories come from 357kcal

Carbs 50%Protein 5%Fat 45%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein4.2 g8%
Fat18.2 g34%
Carbs45.4 g14%
Sugars23.8 g24%
Fiber0.7 g3%
Calcium28 mg4%
Iron2.5 mg21%
Sodium266 mg13%
Cholesterol63 mg21%
Saturated fatty acids3.2 g21%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-549349
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