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Breads & Buns

MILLET & FLAX BAGELS

SAMI'S BAKERY Per 100 g · Label

82 points among 10,404 in Breads & Buns

Heavily processed.

82
  • 0Nutrition
  • −4Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −18 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 10 ingredients−4From 6 upward costs a little

One serving (86 g) = 0.8 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Sodium 105mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 10 items · 1 additives
  • ORGANIC MILLET FLOURIngredients
  • BROWN RICE FLOURIngredients
  • RICE BRANIngredients
  • WATERIngredients
  • GROUND FLAX SEEDIngredients
  • SEA SALTIngredients
  • BROWN SUGARIngredients
  • ALUMINUM FREE BAKING POWDERIngredients
  • CULTURED BROWN RICE FLOURIngredients
  • CULTURED DEXTROSE AND ASCORBIC ACID .Ingredients
Ingredient text

ORGANIC MILLET FLOUR, BROWN RICE FLOUR, RICE BRAN, WATER, GROUND FLAX SEED, SEA SALT, BROWN SUGAR, ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), CULTURED BROWN RICE FLOUR, CULTURED DEXTROSE AND ASCORBIC ACID (VITAMIN C).

If you keep eating it
Source · Maker · Label

Maker and label · SAMI'S BAKERY · USDA FoodData Central ·

Serving 86g · Package – High energy density
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82 points among 10,404 in Breads & Buns

Where the calories come from 269kcal

Carbs 78%Protein 10%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy269 kcal13%
Protein7 g13%
Fat3.5 g6%
Carbs52.3 g16%
Sugars1.2 g1%
Fiber7 g28%
Calcium47 mg7%
Iron1.3 mg11%
Sodium105 mg5%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-523206
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