79 points among 10,404 in Breads & Buns
Heavily processed.
79
- −3Nutrition
- −4Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 32.1g128% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 10 items · 1 additives
- MILLET FLOURIngredients
- BROWN RICE FLOURIngredients
- GROUND FLAX SEEDIngredients
- WATERIngredients
- RICE BRANIngredients
- SEA SALTIngredients
- ALUMINUM FREE BAKING POWDERIngredients
- CULTURED BROWN RICE FLOURIngredients
- CULTURED DEXTROSEIngredients
- ASCORBIC ACID.Ingredients
Ingredient text
MILLET FLOUR, BROWN RICE FLOUR, GROUND FLAX SEED, WATER, RICE BRAN, SEA SALT, ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), CULTURED BROWN RICE FLOUR, CULTURED DEXTROSE, ASCORBIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · SAMI'S BAKERY · USDA FoodData Central ·
Serving 28g · Package – High energy density
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79 points among 10,404 in Breads & Buns
Where the calories come from 243kcal
Carbs 88%Protein 12%Fat 0%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-514606