76 points among 10,404 in Breads & Buns
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 2.3 sugar cubes · 0.8 bowls of rice
One serving (43 g) = 1 sugar cube
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items
- INGREDIENTS: ORGANIC WHOLE WHEAT FLOURIngredients
- FILTERED WATERIngredients
- ORGANIC CRACKED WHEATIngredients
- ORGANIC BROWN SUGARIngredients
- ORGANIC HONEYIngredients
- CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEASTIngredients
- SEA SALTIngredients
- ORGANIC SOYBEAN OILIngredients
- ORGANIC CULTURED WHEAT FLOURIngredients
- ORGANIC WHEAT BRANIngredients
- ORGANIC SESAME SEEDSIngredients
- ORGANIC OATSIngredients
- ENZYMESIngredients
- ASCORBIC ACID.Ingredients
Ingredient text
INGREDIENTS: ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC CRACKED WHEAT, ORGANIC BROWN SUGAR, ORGANIC HONEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC CULTURED WHEAT FLOUR, ORGANIC WHEAT BRAN, ORGANIC SESAME SEEDS, ORGANIC OATS, ENZYMES, ASCORBIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · FRANZ · USDA FoodData Central ·
Serving 43g · Package – Medium energy density
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76 points among 10,404 in Breads & Buns
Where the calories come from 233kcal
Carbs 73%Protein 15%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-496977