76 points among 10,404 in Breads & Buns
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 3.1 sugar cubes · 0.8 bowls of rice
One serving (43 g) = 1.3 sugar cubes
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.3g37% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 186mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- WHEAT BRANIngredients
- BROWN SUGARIngredients
- HONEYIngredients
- WHEAT GLUTENIngredients
- YEASTIngredients
- OAT FIBERIngredients
- SALTIngredients
- CULTURED UNBLEACHED WHEAT FLOURIngredients
- CALCIUM SULFATEIngredients
- SEA SALTIngredients
- ASCORBIC ACIDIngredients
- ENZYMESIngredients
- DISTILLED VINEGARIngredients
- SOYBEAN OILIngredients
- MOLASSES.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, WHEAT BRAN, BROWN SUGAR, HONEY, WHEAT GLUTEN, YEAST, OAT FIBER, SALT, CULTURED UNBLEACHED WHEAT FLOUR, CALCIUM SULFATE, SEA SALT, ASCORBIC ACID, ENZYMES, DISTILLED VINEGAR, SOYBEAN OIL, MOLASSES.
If you keep eating it
Source · Maker · Label
Maker and label · FRESH & EASY · USDA FoodData Central ·
Serving 43g · Package – Medium energy density
More
76 points among 10,404 in Breads & Buns
Where the calories come from 233kcal
Carbs 79%Protein 16%Fat 5%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-487797