Croissants, Sweet Rolls, Muffins & Other PastriesCroissants, Sweet Rolls, Muffins & Other Pastries
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Croissants, Sweet Rolls, Muffins & Other Pastries

WILD BLUEBERRY MUFFINS

FRESH & EASY Per 100 g · Label

44 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

One serving (108 g) = 9.3 sugar cubes · 1.1 cheese slices · 1.3 bowls of rice

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Not deducted 1 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 16 items · 1 additives
  • ENRICHED WHEAT FLOURIngredients
  • SUGARIngredients
  • BLUEBERRIESIngredients
  • EGGSIngredients
  • SOYBEAN OILIngredients
  • WATERIngredients
  • PALM OILIngredients
  • CORN STARCHIngredients
  • LEAVENINGIngredients
  • NATURAL FLAVORIngredients
  • SOY FLOURIngredients
  • NONFAT DRY MILKIngredients
  • SEA SALTIngredients
  • SOY LECITHINIngredients
  • XANTHAN GUMIngredients
  • TURMERIC .Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BLUEBERRIES, EGGS, SOYBEAN OIL, WATER, PALM OIL, CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL FLAVOR, SOY FLOUR, NONFAT DRY MILK, SEA SALT, SOY LECITHIN, XANTHAN GUM, TURMERIC (COLOR).

If you keep eating it
Source · Maker · Label

Maker and label · FRESH & EASY · USDA FoodData Central ·

Serving 108g · Package – High energy density
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44 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Compare with the #1 in category

Where the calories come from 370kcal

Carbs 53%Protein 7%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy370 kcal19%
Protein6.5 g12%
Fat15.7 g29%
Carbs47.2 g15%
Sugars25.9 g26%
Fiber0.9 g4%
Calcium19 mg3%
Iron1.7 mg14%
Sodium287 mg14%
Cholesterol60 mg20%
Saturated fatty acids3.7 g25%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-486062
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