64 points among 10,404 in Breads & Buns
3 additives.
Sugars in the bottom half.
- −6Nutrition
- −8Ingredients
- −12Additives
- −10Processing
Sikcode diagnosis
Where −36 came off
- Processing level 3−10Made by processing whole foods
- 3 additives−12Named additivesPotassium Iodate · Calcium Propionate · Sodium Stearoyl Lactylate
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 357mg하루 권장의 51%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 3.2mg하루 권장의 27%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5.4g하루 권장의 22%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 18 items · 3 additives
- COARSE WHOLE WHEAT FLOURIngredients
- WATERIngredients
- SUGARIngredients
- YEASTIngredients
- ENRICHED FLOURIngredients
- VITAL WHEAT GLUTENIngredients
- WHOLE GRAIN WHEAT FLAKESIngredients
- SOYBEAN OILIngredients
- WHOLE GRAIN RYE FLAKESIngredients
- SALTIngredients
- CALCIUM SULFATEIngredients
- HONEYIngredients
- MOLASSESIngredients
- DOUGH CONDITIONERS: CONTAINS ONE OR MORE OF THE FOLLOWINGIngredients
- CALCIUM PROPIONATEIngredients
- WHOLE GROUND FLAXSEEDIngredients
- VITAMIN DIngredients
- SOY LECITHIN.Ingredients
Ingredient text
COARSE WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, WHOLE GRAIN WHEAT FLAKES, SOYBEAN OIL, WHOLE GRAIN RYE FLAKES, SALT, CALCIUM SULFATE, HONEY, MOLASSES, DOUGH CONDITIONERS: CONTAINS ONE OR MORE OF THE FOLLOWING (SODIUM STEAROYL LACTYLATE, DATEM, MONO AND DIGLYCERIDES, POTASSIUM IODATE, ENZYMES, ASCORBIC ACID), CALCIUM PROPIONATE (MOLD INHIBITOR), WHOLE GROUND FLAXSEED, VITAMIN D, SOY LECITHIN.
If you keep eating it
Source · Maker · Label
Maker and label · ROMAN MEAL · USDA FoodData Central ·
More
64 points among 10,404 in Breads & Buns
Where the calories come from 250kcal
Carbs 70%Protein 17%Fat 13%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-465708