Breads & BunsBreads & Buns
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Breads & Buns

WHEAT ENGLISH MUFFINS

COBBLESTONE BREAD CO. Per 100 g · Label

56 points among 10,404 in Breads & Buns

Heavily processed.

56
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 22 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 140mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 22 items
  • UNBLEACHED ENRICHED FLOURIngredients
  • WATERIngredients
  • MILKIngredients
  • WHOLE WHEAT FLOURIngredients
  • YEASTIngredients
  • CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VINEGARIngredients
  • SALTIngredients
  • SUGARIngredients
  • SOYBEAN OILIngredients
  • BUTTERIngredients
  • CORN MEALIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • CORN FLOURIngredients
  • MALTED BARLEY FLOURIngredients
  • DEXTROSEIngredients
  • LEAVENINGIngredients
  • CORN STARCHIngredients
  • NATURAL FLAVORIngredients
  • CARAMEL COLORIngredients
  • SOY LECITHINIngredients
  • ENZYMESIngredients
  • CALCIUM PROPIONATE AND POTASSIUM SORBATEIngredients
Ingredient text

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MILK, WHOLE WHEAT FLOUR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VINEGAR, SALT, SUGAR, SOYBEAN OIL, BUTTER (MADE FROM MILK), CORN MEAL, MONO- AND DIGLYCERIDES, CORN FLOUR, MALTED BARLEY FLOUR, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CORN STARCH, NATURAL FLAVOR, CARAMEL COLOR, SOY LECITHIN, ENZYMES, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO RETARD SPOILAGE)

If you keep eating it
Source · Maker · Label

Maker and label · COBBLESTONE BREAD CO. · USDA FoodData Central ·

Serving 57g · Package – Medium energy density
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56 points among 10,404 in Breads & Buns

Where the calories come from 228kcal

Carbs 74%Protein 12%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy228 kcal11%
Protein7 g13%
Fat3.5 g7%
Carbs42.1 g13%
Sugars1.8 g2%
Fiber1.8 g7%
Calcium140 mg20%
Iron2.5 mg21%
Sodium456 mg23%
Cholesterol9 mg3%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-449309
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