Croissants, Sweet Rolls, Muffins & Other PastriesCroissants, Sweet Rolls, Muffins & Other Pastries
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Croissants, Sweet Rolls, Muffins & Other Pastries

WHOLE FOODS MARKET, MINI BLUEBERRY MUFFINS

WHOLE FOODS MARKET Per 100 g · Label

36 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Heavily processed.

36
  • −14Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 1 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 18 items · 3 additives
  • ENRICHED WHEAT FLOURIngredients
  • SUGARIngredients
  • SOYBEAN AND/OR CANOLA OILIngredients
  • EGGSIngredients
  • BLUEBERRIESIngredients
  • WATERIngredients
  • BUTTERMILKIngredients
  • EGG WHITESIngredients
  • DEXTROSEIngredients
  • WHEYIngredients
  • BAKING POWDERIngredients
  • SALTIngredients
  • NATURAL FLAVORIngredients
  • SOY LECITHINIngredients
  • CELLULOSE GUMIngredients
  • MONO AND DIGLYCERIDESIngredients
  • XANTHAN GUMIngredients
  • CITRIC ACID.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE ,RIBOFLAVIN, ENZYMES, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, EGGS, BLUEBERRIES, WATER, BUTTERMILK (PART-SKIM MILK, SALT, SODIUM CITRATE, BACTERIAL CULTURE), EGG WHITES, DEXTROSE, WHEY (MILK), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR, SOY LECITHIN, CELLULOSE GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · WHOLE FOODS MARKET · USDA FoodData Central ·

Serving 46g · Package – High energy density
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36 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Where the calories come from 370kcal

Carbs 48%Protein 5%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy370 kcal19%
Protein4.4 g8%
Fat19.6 g36%
Carbs45.6 g14%
Sugars26.1 g26%
Fiber2.2 g9%
Calcium43 mg6%
Iron1.6 mg13%
Sodium304 mg15%
Cholesterol54 mg18%
Saturated fatty acids3.3 g22%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-438072
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