Croissants, Sweet Rolls, Muffins & Other Pastries

ZARO'S BAKERY, CHOCOLATE RUGELACH

Name: ZARO'S BAKERY, CHOCOLATE RUGELACH
Brand: ZARO'S BAKERY
SKU: US-FDC-431583

ZARO'S BAKERY Per 100 g · Label 2019-04-01

47 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Heavily processed.

−11Nutrition
−4Ingredients
−8Additives
−30Processing

See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Where −53 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives · Locust Bean Gum
6 ingredients−4From 6 upward costs a little
Nutrition per 100g−11Sugars −3 · Saturated fat −8

Energy464kcal23% · 1.5 bowls of riceSugars14.3g14% · 4.8 sugar cubesSaturated fatty acids14.3g95% · 4 cheese slicesSodium107mg5%

One serving (28 g) = 1.3 sugar cubes · 1.1 cheese slices

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Not deducted 3 items

Kept

−0

Sodium 107mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 6 items · 2 additives

UNBLEACHED ENRICHED FLOURIngredients
BUTTERIngredients
CREAM CHEESEIngredients
CHOCOLATE FILLINGIngredients
SOUR CREAM CRUMBSIngredients
CASHEWS CHOCOLATE CHIPSIngredients

Ingredient text

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, IRON NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), CHOCOLATE FILLING (SUGAR, PALM OIL, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI), SOUR CREAM (CULTURED MILK, CREAM, MODIFIED FOOD STARCH, SODIUM CITRATE CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM) CRUMBS (WATER, EGG, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID], SUGAR, SOY OIL, PALM OIL, MODIFIED CORN STARCH, WHEY, WHEAT GLUTEN, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES), CASHEWS CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA POWDER, NATURAL FLAVOR)

If you keep eating it

Source · Maker · Label

Maker and label · ZARO'S BAKERY · USDA FoodData Central · 2019-04-01

Serving 28g · Package – High energy density

47 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Compare with the #1 in category

Where the calories come from 464kcal

Carbs 36%Protein 6%Fat 58%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	464 kcal	23%	–	–
Protein	7.1 g	13%	–	–
Fat	28.6 g	53%	–	–
Carbs	39.3 g	12%	–	–
Sugars	14.3 g	14%	–	–
Fiber	3.6 g	14%	–	–
Calcium	0 mg	0%	–	–
Iron	2.6 mg	21%	–	–
Sodium	107 mg	5%	–	–
Cholesterol	54 mg	18%	–	–
Saturated fatty acids	14.3 g	95%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-431583

ZARO'S BAKERY, CHOCOLATE RUGELACH

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Full nutrition facts per 100g