Pepperoni, Salami & Cold CutsPepperoni, Salami & Cold Cuts
Log

Pepperoni, Salami & Cold Cuts

LEAN TURKEY HAM

JENNIE-O Per 100 g · Label

31 points among 4,928 in Pepperoni, Salami & Cold Cuts

Heavily processed.

31
  • −11Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · Sodium Diacetate · Potassium Lactate · Sodium Erythorbate ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 5 additives
  • TURKEY THIGH MEAT WITH A PORTION OF GROUND TURKEY THIGH TRIM ADDEDIngredients
  • WATERIngredients
  • CONTAINS 2% OR LESS MODIFIED FOOD STARCHIngredients
  • POTASSIUM LACTATEIngredients
  • DEXTROSEIngredients
  • SALTIngredients
  • CARRAGEENANIngredients
  • SODIUM PHOSPHATEIngredients
  • SODIUM DIACETATEIngredients
  • SODIUM ERYTHORBATEIngredients
  • NATURAL SMOKE FLAVORINGIngredients
  • SODIUM NITRITE.Ingredients
Ingredient text

TURKEY THIGH MEAT WITH A PORTION OF GROUND TURKEY THIGH TRIM ADDED, WATER, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, POTASSIUM LACTATE, DEXTROSE, SALT, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE.

If you keep eating it
Source · Maker · Label

Maker and label · JENNIE-O · USDA FoodData Central ·

Serving 56g · Package – Medium energy density
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31 points among 4,928 in Pepperoni, Salami & Cold Cuts

Where the calories come from 107kcal

Carbs 11%Protein 42%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy107 kcal5%
Protein14.3 g26%
Fat7.1 g13%
Carbs3.6 g1%
Sugars1.8 g2%
Fiber0 g0%
Calcium0 mg0%
Iron1.3 mg11%
Sodium911 mg46%
Cholesterol54 mg18%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-414044
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