Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

SEVEN GRAIN RICE WITH GARLIC & RED PEPPER

FRESH & EASY Per 100 g · Label

59 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

59
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. 18 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0.7gWithin the limit, nothing deducted−0
  3. Saturated fat 0.3gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 18 items
  • WATERIngredients
  • PARBOILED BROWN RICEIngredients
  • BARLEYIngredients
  • RYEIngredients
  • BULGAR WHEATIngredients
  • WHEATIngredients
  • QUINOAIngredients
  • WILD RICEIngredients
  • CANOLA AND/OR SUNFLOWER OILIngredients
  • SOY SAUCE*Ingredients
  • EVAPORATED CANE SUGARIngredients
  • ONION*Ingredients
  • GARLIC POWDERIngredients
  • RED BELL PEPPER*Ingredients
  • SALTIngredients
  • RICE STARCHIngredients
  • SPICESIngredients
  • CUMIN.Ingredients
Ingredient text

WATER, PARBOILED BROWN RICE, BARLEY, RYE, BULGAR WHEAT, WHEAT, QUINOA, WILD RICE, CANOLA AND/OR SUNFLOWER OIL, SOY SAUCE*(WATER, SOYBEANS, WHEAT, SALT AND MALTODEXTRIN), EVAPORATED CANE SUGAR, ONION*, GARLIC POWDER, RED BELL PEPPER*, SALT, RICE STARCH, SPICES, CUMIN.

If you keep eating it
Source · Maker · Label

Maker and label · FRESH & EASY · USDA FoodData Central ·

Serving 152g · Package – Medium energy density
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59 points among 1,499 in Entrees, Sides & Small Meals

Where the calories come from 171kcal

Carbs 74%Protein 11%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy171 kcal9%
Protein4.6 g8%
Fat3 g5%
Carbs31.6 g10%
Sugars0.7 g1%
Fiber3.9 g16%
Calcium13 mg2%
Iron1.2 mg10%
Sodium224 mg11%
Cholesterol0 mg0%
Saturated fatty acids0.3 g2%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-411020
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