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Breads & Buns

BUNS

OZERY BAKERY Per 100 g · Label

72 points among 10,404 in Breads & Buns

Heavily processed.

72
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3mg하루 권장의 25%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 19 items · 1 additives
  • UNBLEACHED WHEAT FLOUR [WHEAT FLOURIngredients
  • ASCORBIC ACIDIngredients
  • NIACIN [VITAMIN B-3]Ingredients
  • IRON [FERROUS SULPHATE]Ingredients
  • THIAMIN MONONITRATE [VITAMIN B-1]Ingredients
  • RIBOFLAVIN [VITAMIN B-2]Ingredients
  • FOLIC ACID]Ingredients
  • FILTERED WATERIngredients
  • WHOLE GRAIN WHEAT FLOUR INCLUDING GERMIngredients
  • CRANBERRIESIngredients
  • ORGANIC CANE SUGARIngredients
  • ORANGE PUREEIngredients
  • SOUR DOUGH CRUSHED ORANGESIngredients
  • YEASTIngredients
  • SEA SALTIngredients
  • SUNFLOWER OILIngredients
  • CULTURED WHEAT STARCHIngredients
  • CITRIC ACIDIngredients
  • AMYLASE .Ingredients
Ingredient text

UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, ASCORBIC ACID (NATURAL DOUGH CONDITIONER), NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], FILTERED WATER, WHOLE GRAIN WHEAT FLOUR INCLUDING GERM, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC CANE SUGAR, ORANGE PUREE (CONCENTRATED ORANGE JUICE, WATER, CONCENTRATED TANGERINE JUICE, ORANGE PULP, GROUND ORANGES AND ORANGE OIL), SOUR DOUGH (ORGANIC UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, SUNFLOWER OIL) CRUSHED ORANGES, YEAST, SEA SALT, SUNFLOWER OIL, CULTURED WHEAT STARCH, CITRIC ACID, AMYLASE (ENZYME).

If you keep eating it
Source · Maker · Label

Maker and label · OZERY BAKERY · USDA FoodData Central ·

Serving 60g · Package – High energy density
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72 points among 10,404 in Breads & Buns

Where the calories come from 267kcal

Carbs 81%Protein 13%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy267 kcal13%
Protein8.3 g15%
Fat1.7 g3%
Carbs53.3 g16%
Sugars8.3 g8%
Fiber3.3 g13%
Calcium100 mg14%
Iron3 mg25%
Potassium133 mg4%
Sodium267 mg13%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-363297
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