Biscuits/CookiesBiscuits/Cookies
Log

Biscuits/Cookies

Kellogg's Cheez It Crackers Hot & Spicy 7oz

Kellogg Company US Per 100 g · Label

43 points among 1,870 in Biscuits/Cookies

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesSodium Diacetate ·
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.7mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 21 items · 2 additives
  • INGREDIENTS: ENRICHED FLOURIngredients
  • VEGETABLE OILIngredients
  • CHEESE MADE WITH SKIM MILK . CONTAINS 2% OR LESS OF saltIngredients
  • paprika for colorIngredients
  • dextroseIngredients
  • yeastIngredients
  • vinegar solidsIngredients
  • red pepperIngredients
  • onion powderIngredients
  • tomato powderIngredients
  • paprikaIngredients
  • garlic powderIngredients
  • sodium diacetateIngredients
  • green pepper sauceIngredients
  • spicesIngredients
  • citric acidIngredients
  • natural and artificial flavorsIngredients
  • paprika extract colorIngredients
  • disodium inosinateIngredients
  • disodium guanylateIngredients
  • soy lecithin.Ingredients
Ingredient text

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (high oleic soybean, soybean, palm, and/or canola with TBHQ for freshness), CHEESE MADE WITH SKIM MILK (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). CONTAINS 2% OR LESS OF salt, paprika for color, dextrose, yeast, vinegar solids, red pepper, onion powder, tomato powder, paprika, garlic powder, sodium diacetate, green pepper sauce (jalapeno pepper, water, distilled vinegar, salt, corn starch), spices, citric acid, natural and artificial flavors, paprika extract color, disodium inosinate, disodium guanylate, soy lecithin.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
More

43 points among 1,870 in Biscuits/Cookies

Where the calories come from 500kcal

Carbs 47%Protein 8%Fat 45%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein10 g18%
Fat26.7 g49%
Carbs63.3 g20%
Sugars0 g0%
Fiber3.3 g13%
Calcium33 mg5%
Iron3.7 mg31%
Potassium133 mg4%
Sodium700 mg35%
Cholesterol0 mg0%
Saturated fatty acids5 g33%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2758539
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.