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Biscuits/Cookies

BELVITA PROTEIN BISCUITS Blueberry Almond 1X1.76 OZ

Mondelez International Per 100 g · Label

45 points among 1,870 in Biscuits/Cookies

Heavily processed.

45
  • −9Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −55 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives · Polydextrose
  3. 30 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

One serving (50 g) = 3.7 sugar cubes · 0.7 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 6g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 30 items · 2 additives
  • INGREDIENTS: PROTEIN CRISPS [SOY CRISPSIngredients
  • WHEY CRISP ]Ingredients
  • SUGARIngredients
  • CANOLA OILIngredients
  • WHOLE GRAIN WHEAT FLOURIngredients
  • HYDROLYZED WHEAT GLUTENIngredients
  • INVERT SUGARIngredients
  • WATERIngredients
  • SOY PROTEIN ISOLATEIngredients
  • GLYCERINIngredients
  • WHOLE GRAIN BLENDIngredients
  • DEFATTED WHEAT GERMIngredients
  • POLYDEXTROSEIngredients
  • DRIED BLUEBERRIESIngredients
  • CHOPPED ALMONDSIngredients
  • DRIED EGGSIngredients
  • SOY LECITHINIngredients
  • BAKING SODAIngredients
  • SALTIngredients
  • GLYCERYL-LACTO ESTERS OF FATTY ACIDSIngredients
  • ACETYLATED MONO AND DIGLYCERIDESIngredients
  • GLYCEROL ESTERS OF FATTY ACIDSIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • NATURAL FLAVORIngredients
  • FERRIC ORTHOPHOSPHATEIngredients
  • BLUEBERRY JUICE CONCENTRATEIngredients
  • NIACINAMIDEIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • RIBOFLAVINIngredients
  • THIAMIN MONONITRATE . PEANUT.Ingredients
Ingredient text

INGREDIENTS: PROTEIN CRISPS [SOY CRISPS (SOY PROTEIN ISOLATE, RICE STARCH), WHEY CRISP (FROM MILK) (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH)], SUGAR, CANOLA OIL, WHOLE GRAIN WHEAT FLOUR, HYDROLYZED WHEAT GLUTEN, INVERT SUGAR, WATER, SOY PROTEIN ISOLATE, GLYCERIN, WHOLE GRAIN BLEND (CRACKED BUCKWHEAT, ROLLED OATS, RYE FLAKES), DEFATTED WHEAT GERM, POLYDEXTROSE, DRIED BLUEBERRIES, CHOPPED ALMONDS, DRIED EGGS, SOY LECITHIN, BAKING SODA, SALT, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, ACETYLATED MONO AND DIGLYCERIDES, GLYCEROL ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), BLUEBERRY JUICE CONCENTRATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1). PEANUT.

If you keep eating it
Source · Maker · Label

Maker and label · Mondelez International · USDA FoodData Central ·

Serving 50g · Package – High energy density
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45 points among 1,870 in Biscuits/Cookies

Compare with the #1 in category

Where the calories come from 400kcal

Carbs 44%Protein 20%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein20 g36%
Fat16 g30%
Carbs44 g14%
Sugars22 g22%
Fiber6 g24%
Calcium109 mg16%
Iron3.6 mg30%
Potassium180 mg5%
Sodium440 mg22%
Saturated fatty acids2 g13%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1460898
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