62 points among 1,870 in Biscuits/Cookies
Deducted for Sodium·Sugars·Saturated fat.
62
- −24Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −38 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−24Sugars −8 · Saturated fat −8 · Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 21.4g86% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 429mg61% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 7.1mg60% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Potassium 1,710mg49% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
- Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items
- Enriched flourIngredients
- soybean oilIngredients
- malt extractIngredients
- salt.Contains 2% or less of baking sodaIngredients
- dextroseIngredients
- yeastIngredients
- nonfat milkIngredients
- soy lecithin.Ingredients
Ingredient text
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), malt extract, salt.Contains 2% or less of baking soda, dextrose, yeast, nonfat milk, soy lecithin.
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company US · USDA FoodData Central ·
Serving 14g · Package – High energy density
More
62 points among 1,870 in Biscuits/Cookies
Where the calories come from 1,140kcal
Carbs 35%Protein 7%Fat 58%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2381078