Baking/Cooking Mixes/SuppliesBaking/Cooking Mixes/Supplies
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Baking/Cooking Mixes/Supplies

Betty Crocker Complete Original Pancake Mix

GENERAL MILLS SALES INC. Per 100 g · Label

68 points among 873 in Baking/Cooking Mixes/Supplies

Deducted for Sodium·Sugars·Saturated fat.

68
  • −14Nutrition
  • −4Ingredients
  • −4Additives
  • −10Processing
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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

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Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.4mg하루 권장의 37%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items · 1 additives
  • Enriched Flour BleachedIngredients
  • SugarIngredients
  • Rice FlourIngredients
  • Defatted Soy FlourIngredients
  • Palm OilIngredients
  • LeaveningIngredients
  • DextroseIngredients
  • SaltIngredients
  • DATEMIngredients
  • .Additives
Ingredient text

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Rice Flour, Defatted Soy Flour, Palm Oil, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Dextrose, Salt, DATEM, .

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 68GRM · Package – High energy density
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68 points among 873 in Baking/Cooking Mixes/Supplies

Where the calories come from 368kcal

Carbs 80%Protein 9%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy368 kcal18%
Protein8.8 g16%
Fat4.4 g8%
Carbs73.5 g23%
Sugars13.2 g13%
Fiber1.5 g6%
Calcium132 mg19%
Iron4.4 mg37%
Potassium176 mg5%
Sodium897 mg45%
Cholesterol0 mg0%
Saturated fatty acids2.2 g15%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2758462
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