Baking/Cooking Mixes/SuppliesBaking/Cooking Mixes/Supplies
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Baking/Cooking Mixes/Supplies

Progresso Italian Style Bread Crumbs

GENERAL MILLS SALES INC. Per 100 g · Label

39 points among 873 in Baking/Cooking Mixes/Supplies

Heavily processed.

39
  • −11Nutrition
  • −4Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesCalcium Propionate · · ·
  3. 8 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.6mg39% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 214mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  4. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items · 4 additives
  • BREADCRUMBSIngredients
  • ENRICHED FLOURIngredients
  • SALTIngredients
  • PARSLEY*Ingredients
  • SPICEIngredients
  • ONION POWDERIngredients
  • GARLICIngredients
  • NATURAL FLAVOR. *DRIEDIngredients
Ingredient text

BREADCRUMBS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED AND/OR CORN AND/OR CANOLA OILS]. CONTAINS 2% OR LESS OF: SALT, YEAST, HONEY, MOLASSES, SUGAR, WHEAT GLUTEN, WHEY, SOY FLOUR, WHOLE WHEAT FLOUR, RYE FLOUR, WHITE CORN FLOUR, OAT BRAN, RICE FLOUR, POTATO FLOUR, BUTTER, DOUGH CONDITIONERS [MONO- AND DIGLYCERIDES, SODIUM AND/OR CALCIUM STEAROYL LACTYLATE, SOY LECITHIN, CALCIUM CARBONATE], YEAST NUTRIENTS [AMMONIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], DISTILLED VINEGAR, NONFAT MILK, BUTTERMILK, LACTIC ACID, CALCIUM PROPIONATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], SESAME SEEDS, SUNFLOWER SEEDS, EGG), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, PARSLEY*, SPICE, ONION POWDER, GARLIC, NATURAL FLAVOR. *DRIED

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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39 points among 873 in Baking/Cooking Mixes/Supplies

Where the calories come from 357kcal

Carbs 74%Protein 17%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein14.3 g26%
Fat3.6 g7%
Carbs64.3 g20%
Sugars7.1 g7%
Fiber7.1 g28%
Calcium214 mg31%
Iron4.6 mg39%
Potassium0 mg0%
Sodium1,430 mg72%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-758118
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