Log

Bread

Waffles, Whole Grain, Liege, French Toast, Sliced, Bulk

Bake Crafters Food Company Per 100 g · Label

48 points among 607 in Bread

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 16 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg하루 권장의 27%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items
  • WaterIngredients
  • Whole Wheat FlourIngredients
  • Wheat FlourIngredients
  • MargarineIngredients
  • SugarIngredients
  • Invert SyrupIngredients
  • Maple NuggetIngredients
  • Cinnamon PellettesIngredients
  • Soy FlourIngredients
  • Natural FlavorsIngredients
  • Whole EggIngredients
  • YeastAdditives
  • SaltIngredients
  • Soy Additives
  • Maple SyrupIngredients
  • Enrichment .Ingredients
Ingredient text

Water, Whole Wheat Flour, Wheat Flour, Margarine (Palm Oil, Soybean Oil, Water, Salt, Soy , Natural Flavor [Milk], Vitamin A Palmitate, Beta Carotene [Color]), Sugar, Invert Syrup, Maple Nugget (Sugar, Vegetable Oil (Palm, Palm Kernel), Wheat Flour, Cocoa Powder, Glucose, Extractives Of Fenugreek, Maple Sugar, Caramel Color [CL 1], Soy Lecithin), Cinnamon Pellettes (Sugar, Palm Oil Corn Flour, Cinnamon, Dextrose, Cornstarch), Soy Flour, Natural Flavors, Whole Egg, Yeast, Salt, Soy Lecithin, Maple Syrup, Enrichment (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid).

If you keep eating it
Source · Maker · Label

Maker and label · Bake Crafters Food Company · USDA FoodData Central ·

Serving 68GRM · Package – High energy density
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48 points among 607 in Bread

Where the calories come from 397kcal

Carbs 52%Protein 8%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy397 kcal20%
Protein7.4 g13%
Fat17.6 g33%
Carbs51.5 g16%
Sugars13.2 g13%
Fiber4.4 g18%
Calcium0 mg0%
Iron3.2 mg27%
Potassium147 mg4%
Sodium294 mg15%
Cholesterol7 mg2%
Saturated fatty acids6.6 g44%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2758320
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