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Waffles, Whole Grain, Liege, French Toast, Individually Wrapped

Name: Waffles, Whole Grain, Liege, French Toast, Individually Wrapped
Brand: Bake Crafters Food Company
SKU: US-FDC-2758319

Bread

Bake Crafters Food Company As labeled · Per 100 g · Label 2026-04-23

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

16 ingredients

Water, Whole Wheat Flour, Wheat Flour, Margarine (Palm Oil, Soybean Oil, Water, Salt, Soy , Natural Flavor [Milk], Vitamin A Palmitate, Beta Carotene [Color]), Sugar, Invert Syrup, Maple Nugget (Sugar, Vegetable Oil (Palm, Palm Kernel), Wheat Flour, Cocoa Powder, Glucose, Extractives Of Fenugreek, Maple Sugar, Caramel Color [CL 1], Soy Lecithin), Cinnamon Pellettes (Sugar, Palm Oil Corn Flour, Cinnamon, Dextrose, Cornstarch), Soy Flour, Natural Flavors, Whole Egg, Yeast, Salt, Soy Lecithin, Maple Syrup, Enrichment (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid).

100 g = 4.4 sugar cubes · 1.8 cheese slices · 1.3 bowls of rice

48 points among 607 in Bread

Heavily processed.

Heavily processed

−14Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −52 came off

Processing level 4−30Made through many industrial steps
16 ingredients−8More than 10 costs points
Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

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Full nutrition facts per 100g

Energy397kcal20% · 1.3 bowls of riceSugars13.2g13% · 4.4 sugar cubesSaturated fatty acids6.6g44% · 1.8 cheese slicesSodium294mg15%

Where the calories come from 397kcal

Carbs 52%Protein 8%Fat 40%

Items	Amount	% of daily	Category median	Difference
Energy	397 kcal	20%	–	–
Protein	7.4 g	13%	–	–
Fat	17.6 g	33%	–	–
Carbs	51.5 g	16%	–	–
Sugars	13.2 g	13%	–	–
Fiber	4.4 g	18%	–	–
Calcium	0 mg	0%	–	–
Iron	3.2 mg	27%	–	–
Potassium	147 mg	4%	–	–
Sodium	294 mg	15%	–	–
Cholesterol	7 mg	2%	–	–
Saturated fatty acids	6.6 g	44%	–	–
Trans fat	0 g		–	–

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Not deducted 3 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 16 items

WaterIngredients
Whole Wheat FlourIngredients
Wheat FlourIngredients
MargarineIngredients
SugarIngredients
Invert SyrupIngredients
Maple NuggetIngredients
Cinnamon PellettesIngredients
Soy FlourIngredients
Natural FlavorsIngredients
Whole EggIngredients
YeastAdditives
SaltIngredients
Soy Additives
Maple SyrupIngredients
Enrichment .Ingredients

Ingredient text

Water, Whole Wheat Flour, Wheat Flour, Margarine (Palm Oil, Soybean Oil, Water, Salt, Soy , Natural Flavor [Milk], Vitamin A Palmitate, Beta Carotene [Color]), Sugar, Invert Syrup, Maple Nugget (Sugar, Vegetable Oil (Palm, Palm Kernel), Wheat Flour, Cocoa Powder, Glucose, Extractives Of Fenugreek, Maple Sugar, Caramel Color [CL 1], Soy Lecithin), Cinnamon Pellettes (Sugar, Palm Oil Corn Flour, Cinnamon, Dextrose, Cornstarch), Soy Flour, Natural Flavors, Whole Egg, Yeast, Salt, Soy Lecithin, Maple Syrup, Enrichment (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid).

If you keep eating it

Source · Maker · Label

Maker and label · Bake Crafters Food Company · USDA FoodData Central · 2026-04-23

Serving 68GRM · Package – High energy density