Savoury Bakery ProductsSavoury Bakery Products
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Savoury Bakery Products

4x6 Cheese, Whole Grain, 4.56 oz, CN

[[Conagra Brands, Inc]] Per 100 g · Label

36 points among 805 in Savoury Bakery Products

Heavily processed.

36
  • −6Nutrition
  • −4Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 additives−24Named additives · Potassium Chloride · · · · · Casein · · ·
  3. 6 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 233mg33% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 12.4g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items · 10 additives
  • DOUGHIngredients
  • CHEESEIngredients
  • SAUCEIngredients
  • Soy . CONTAINS: MILKAdditives
  • SOYIngredients
  • WHEATIngredients
Ingredient text

DOUGH (Water, Whole Wheat Flour, Enriched Wheat Flour [{Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour}, Defatted Soy Flour, Less Than 2% Of: Yeast, Salt, Sugar, Soybean Oil, Dextrose, Dough Conditioner [Wheat Flour, Salt, Soy Oil, L. Cysteine, Ascorbic Acid, Enzyme], ),CHEESE (Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May contain natamycin as a natural mold inhibitor], Mozzarella Cheese Substitute [Water, Corn Oil And/Or Soy Oil, Casein {Milk Protein}, Modified Potato Starch, Whey, Nonfat Dry Milk, Natural Flavor, Sodium Aluminum Phosphate, Salt, , Sodium Phosphate, Potassium Chloride, , Tricalcium Phosphate, {As A Preservative}, , Vitamin And Mineral Supplement {, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Vitamin A Palmitate}]),SAUCE (Water, Tomato Paste [Not less than 28% NTSS], Pizza Seasoning [Salt, Sugar, Dehydrated Onion, Spices, Garlic Powder, , {Preservative}, Xanthan Gum, Citric Acid], Less Than 2% Of: Modified Corn Starch),Soy . CONTAINS: MILK, SOY, WHEAT

If you keep eating it
Source · Maker · Label

Maker and label · [[Conagra Brands, Inc]] · USDA FoodData Central ·

Serving 129GRM · Package – Medium energy density
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36 points among 805 in Savoury Bakery Products

Where the calories come from 217kcal

Carbs 48%Protein 23%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy217 kcal11%
Protein12.4 g23%
Fat7 g13%
Carbs26.4 g8%
Sugars3.1 g3%
Fiber3.9 g16%
Calcium233 mg33%
Iron2 mg17%
Potassium357 mg10%
Sodium450 mg23%
Cholesterol12 mg4%
Saturated fatty acids2.3 g16%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2758222
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