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Savoury Bakery Products

16" Cheese Pizza on Whole Wheat and Soy Crust

Nardone Brothers Baking Co. Inc. Per 100 g · Label

52 points among 805 in Savoury Bakery Products

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 1 sugar cube · 1.4 cheese slices · 1 bowl of rice

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 300mg43% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 23g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Potassium 1,150mg33% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 16 items · 1 additives
  • CRUST: WaterIngredients
  • Whole Wheat FlourIngredients
  • Enriched FlourIngredients
  • Vital Wheat GlutenIngredients
  • Defatted Soy FlourIngredients
  • Soy Protein IsolateIngredients
  • Soybean OilIngredients
  • SugarIngredients
  • YeastAdditives
  • Salt. CHEESE: Low Moisture-Part Skim Mozzarella Cheese . SAUCE: TomatoesIngredients
  • Contains 1% or Less of: OnionIngredients
  • SaltIngredients
  • SpicesIngredients
  • Garlic PowderIngredients
  • Soybean OilIngredients
  • .Additives
Ingredient text

CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Defatted Soy Flour, Soy Protein Isolate, Soybean Oil, Sugar, Yeast, Salt. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, .

If you keep eating it
Source · Maker · Label

Maker and label · Nardone Brothers Baking Co. Inc. · USDA FoodData Central ·

Serving 136.08GRM · Package – High energy density
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52 points among 805 in Savoury Bakery Products

Compare with the #1 in category

Where the calories come from 303kcal

Carbs 37%Protein 32%Fat 31%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy303 kcal15%
Protein23 g42%
Fat10 g19%
Carbs27 g8%
Sugars3 g3%
Fiber4 g16%
Calcium300 mg43%
Iron2 mg17%
Potassium1,150 mg33%
Sodium405 mg20%
Cholesterol19 mg6%
Saturated fatty acids5 g33%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2699601
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