Log

Bread

WAFFLE FLATBREAD (MADE WITH WHOLE GRAIN) 192/1.1 OZ

RICH PRODUCTS CORPORATION Per 100 g · Label

56 points among 607 in Bread

Heavily processed.

56
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
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Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items
  • WHOLE WHEAT FLOURIngredients
  • ENRICHED UNBLEACHED WHEAT FLOURIngredients
  • WATERIngredients
  • SUGARIngredients
  • SOYBEAN OILIngredients
  • YEASTIngredients
  • CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSEIngredients
  • SALTIngredients
  • PALM OILIngredients
  • NATURAL FLAVORIngredients
  • LEAVENINGIngredients
  • CARAMELIZED SUGARIngredients
  • COCOA ALKALI PROCESSEDIngredients
  • NONFAT DRY MILK.Ingredients
Ingredient text

WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SALT, PALM OIL, NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CARAMELIZED SUGAR, COCOA ALKALI PROCESSED, NONFAT DRY MILK.

If you keep eating it
Source · Maker · Label

Maker and label · RICH PRODUCTS CORPORATION · USDA FoodData Central ·

Serving 31.2GRM · Package – High energy density
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56 points among 607 in Bread

Where the calories come from 321kcal

Carbs 66%Protein 8%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy321 kcal16%
Protein6.4 g12%
Fat9.6 g18%
Carbs54.5 g17%
Sugars12.8 g13%
Fiber3.2 g13%
Calcium32 mg5%
Iron2.2 mg19%
Potassium160 mg5%
Sodium353 mg18%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2758052
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