Baking/Cooking Mixes/SuppliesBaking/Cooking Mixes/Supplies
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Baking/Cooking Mixes/Supplies

Betty Crocker Lower Sugar Yellow Cake Mix

GENERAL MILLS SALES INC. Per 100 g · Label

35 points among 873 in Baking/Cooking Mixes/Supplies

Heavily processed.

35
  • −19Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives · Sodium Stearoyl Lactylate
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 9.1g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 227mg32% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 17 items · 2 additives
  • Enriched Flour BleachedIngredients
  • SugarIngredients
  • Corn SyrupIngredients
  • Soluble Corn FiberIngredients
  • Corn StarchIngredients
  • InulinIngredients
  • Palm OilIngredients
  • Leavening . Contains 2% or less of: Modified Corn StarchIngredients
  • Propylene Glycol Mono and DiestersAdditives
  • SaltIngredients
  • MonoglyceridesIngredients
  • Dicalcium PhosphateIngredients
  • Sodium Stearoyl LactylateAdditives
  • Additives
  • Cellulose GumIngredients
  • Natural and Artificial FlavorIngredients
  • Yellows 5 & 6.Ingredients
Ingredient text

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Corn Syrup, Soluble Corn Fiber, Corn Starch, Inulin, Palm Oil, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate). Contains 2% or less of: Modified Corn Starch, Propylene Glycol Mono and Diesters, Salt, Monoglycerides, Dicalcium Phosphate, Sodium Stearoyl Lactylate, , Cellulose Gum, Natural and Artificial Flavor, Yellows 5 & 6.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 44GRM · Package – High energy density
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35 points among 873 in Baking/Cooking Mixes/Supplies

Where the calories come from 364kcal

Carbs 82%Protein 5%Fat 13%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy364 kcal18%
Protein4.6 g8%
Fat5.7 g11%
Carbs81.8 g25%
Sugars29.6 g30%
Fiber9.1 g36%
Calcium227 mg32%
Iron2.1 mg17%
Potassium0 mg0%
Sodium750 mg38%
Cholesterol0 mg0%
Saturated fatty acids3.4 g23%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2755093
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