Baking/Cooking Mixes/SuppliesBaking/Cooking Mixes/Supplies
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Baking/Cooking Mixes/Supplies

Betty Crocker Chocolate Caramel Soft Baked Cookie Mix

GENERAL MILLS SALES INC. Per 100 g · Label

35 points among 873 in Baking/Cooking Mixes/Supplies

Heavily processed.

35
  • −19Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives · Sodium Stearoyl Lactylate
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5mg42% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 200mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Fiber 5g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 16 items · 2 additives
  • Enriched Flour BleachedIngredients
  • SugarIngredients
  • Caramel Flavored Confectionery ChipsIngredients
  • Cocoa Processed with AlkaliIngredients
  • LeaveningIngredients
  • Palm OilIngredients
  • Modified Corn StarchIngredients
  • SaltIngredients
  • Dicalcium PhosphateIngredients
  • Propylene Glycol Mono and DiestersAdditives
  • Mono and DiglyceridesIngredients
  • Additives
  • Cellulose GumIngredients
  • Sodium Stearoyl LactylateAdditives
  • Natural and Artificial FlavorIngredients
  • Nonfat Milk.Ingredients
Ingredient text

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Caramel Flavored Confectionery Chips (sugar, vegetable oil [palm kernel and/or palm], nonfat milk, color added, soy lecithin, natural flavor), Cocoa Processed with Alkali, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Palm Oil, Modified Corn Starch, Salt, Dicalcium Phosphate, Propylene Glycol Mono and Diesters, Mono and Diglycerides, , Cellulose Gum, Sodium Stearoyl Lactylate, Natural and Artificial Flavor, Nonfat Milk.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 20GRM · Package – High energy density
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35 points among 873 in Baking/Cooking Mixes/Supplies

Where the calories come from 400kcal

Carbs 78%Protein 5%Fat 17%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein5 g9%
Fat7.5 g14%
Carbs75 g23%
Sugars40 g40%
Fiber5 g20%
Calcium200 mg29%
Iron5 mg42%
Potassium0 mg0%
Sodium850 mg43%
Cholesterol0 mg0%
Saturated fatty acids5 g33%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2754992
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