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Biscuits/Cookies

Kellogg's Cheez It Crackers Duoz Sharp Cheddar & Parmesan 12.4oz

Kellogg Company US Per 100 g · Label

43 points among 1,870 in Biscuits/Cookies

Heavily processed.

43
  • −11Nutrition 3 of 4
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 32 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

100 g = 1.4 cheese slices · 1.7 bowls of rice

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 32 items · 2 additives
  • INGREDIENTS: ENRICHED FLOURIngredients
  • VEGETABLE OILIngredients
  • WHITE CHEDDAR CHEESEIngredients
  • CHEESE MADE WITH SKIM MILK . CONTAINS 2% OR LESS OF saltIngredients
  • wheyIngredients
  • paprikaIngredients
  • monosodium glutamateIngredients
  • buttermilkIngredients
  • parmesan cheeseIngredients
  • cheddar cheeseIngredients
  • garlic powderIngredients
  • yeastIngredients
  • tomato powderIngredients
  • sugarIngredients
  • onion powderIngredients
  • baking sodaIngredients
  • disodium inosinateIngredients
  • disodium guanylateIngredients
  • natural and artificial flavorsIngredients
  • citric acidIngredients
  • dried parsleyIngredients
  • spiceIngredients
  • annatto extract colorIngredients
  • monterey jack cheeseIngredients
  • malic acidIngredients
  • spice extractIngredients
  • yeast extractIngredients
  • paprika extract colorIngredients
  • yellow 5Ingredients
  • yellow 6Ingredients
  • turmeric extract colorIngredients
  • soy lecithin.Ingredients
Ingredient text

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (high oleic soybean, soybean, palm, and/or canola with TBHQ for freshness), WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes), CHEESE MADE WITH SKIM MILK (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). CONTAINS 2% OR LESS OF salt, whey, paprika, monosodium glutamate, buttermilk, parmesan cheese (milk, cheese cultures, salt, enzymes), cheddar cheese (milk, cheese cultures, salt, enzymes), garlic powder, yeast, tomato powder, sugar, onion powder, baking soda, disodium inosinate, disodium guanylate, natural and artificial flavors, citric acid, dried parsley, spice, annatto extract color, monterey jack cheese (milk, cheese cultures, salt, enzymes), malic acid, spice extract, yeast extract, paprika extract color, yellow 5, yellow 6, turmeric extract color, soy lecithin.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
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43 points among 1,870 in Biscuits/Cookies

Compare with the #1 in category

Where the calories come from 500kcal

Carbs 50%Protein 8%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein10 g18%
Fat23.3 g43%
Carbs63.3 g20%
Fiber3.3 g13%
Calcium67 mg10%
Iron3.3 mg28%
Potassium133 mg4%
Sodium700 mg35%
Cholesterol0 mg0%
Saturated fatty acids5 g33%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2754951
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