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Biscuits/Cookies

Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9oz

Kellogg Company US Per 100 g · Label

42 points among 1,870 in Biscuits/Cookies

Heavily processed.

42
  • −16Nutrition
  • 0Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. 2 ingredients5 or fewer costs nothing−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.8mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 2 items · 3 additives
  • CRACKERSIngredients
  • SEASONED PRETZELS .Ingredients
Ingredient text

CRACKERS (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], vegetable oil [soybean and palm oil with TBHQ for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, whey, paprika, cheddar cheese [milk, cheese cultures, salt, enzymes], buttermilk, monosodium glutamate, tomato powder, garlic powder, yeast, onion powder, paprika extract color, monterey jack cheese [milk, cheese cultures, salt, enzymes], natural and artificial flavors, yeast extract, disodium inosinate, disodium guanylate, spice extract, malic acid, sugar, annatto extract color, yellow 5, yellow 6, soy lecithin), SEASONED PRETZELS (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], canola oil, salt, monosodium glutamate, lactic acid, cheddar cheese (milk, cheese cultures, salt, enzymes), yeast, whey, citric acid, baking soda, sugar, buttermilk, malt syrup, natural flavors, paprika extract color, disodium inosinate, disodium guanylate, rosemary extract for freshness).

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 29GRM · Package – High energy density
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42 points among 1,870 in Biscuits/Cookies

Where the calories come from 483kcal

Carbs 54%Protein 8%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy483 kcal24%
Protein10.3 g19%
Fat20.7 g38%
Carbs65.5 g20%
Sugars0 g0%
Fiber3.4 g14%
Calcium69 mg10%
Iron3.8 mg32%
Potassium172 mg5%
Sodium966 mg48%
Cholesterol0 mg0%
Saturated fatty acids5.2 g34%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2753564
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