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Biscuits/Cookies

Kellogg's Cheez It Crackers Italian Cheese 12.4oz

Kellogg Company US Per 100 g · Label

43 points among 1,870 in Biscuits/Cookies

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 23 items · 2 additives
  • INGREDIENTS: ENRICHED FLOURIngredients
  • VEGETABLE OILIngredients
  • WHITE CHEDDAR CHEESE . CONTAINS 2% OR LESS OF saltIngredients
  • rice flourIngredients
  • monosodium glutamateIngredients
  • monterey jackIngredients
  • romanoIngredients
  • parmesanIngredients
  • mozzarella and asiago cheesesIngredients
  • dextroseIngredients
  • baking sodaIngredients
  • yeastIngredients
  • autolyzed yeast extractIngredients
  • garlic powderIngredients
  • lactic acidIngredients
  • onion powderIngredients
  • citric acidIngredients
  • disodium inosinateIngredients
  • disodium guanylateIngredients
  • artificial flavorIngredients
  • turmeric extract colorIngredients
  • annatto extract colorIngredients
  • soy lecithin.Ingredients
Ingredient text

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (high oleic soybean, soybean, palm, and/or canola with TBHQ for freshness), WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes). CONTAINS 2% OR LESS OF salt, rice flour, monosodium glutamate, monterey jack, romano, parmesan, mozzarella and asiago cheeses (milk, cheese cultures, salt, enzymes), dextrose, baking soda, yeast, autolyzed yeast extract, garlic powder, lactic acid, onion powder, citric acid, disodium inosinate, disodium guanylate, artificial flavor, turmeric extract color, annatto extract color, soy lecithin.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
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43 points among 1,870 in Biscuits/Cookies

Where the calories come from 500kcal

Carbs 52%Protein 5%Fat 43%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein6.7 g12%
Fat23.3 g43%
Carbs63.3 g20%
Sugars0 g0%
Fiber3.3 g13%
Calcium33 mg5%
Iron3.3 mg28%
Potassium100 mg3%
Sodium867 mg43%
Cholesterol0 mg0%
Saturated fatty acids5 g33%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2753490
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