39 points among 607 in Bread
Heavily processed.
39
- −3Nutrition
- −8Ingredients
- −20Additives
- −30Processing
Sikcode diagnosis
Where −61 came off
- Processing level 4−30Made through many industrial steps
- 5 additives−20Named additives · Annatto Extract · · · Fumaric Acid
- 20 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 18.9g하루 권장의 76%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.2g하루 권장의 24%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg하루 권장의 20%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 20 items · 5 additives
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- OAT FIBERIngredients
- WHEAT GLUTENIngredients
- ENRICHED WHEAT FLOURIngredients
- CONTAINS 2% OR LESS: WHEAT PROTEIN ISOLATEIngredients
- MALTITOLIngredients
- SOYBEAN OILIngredients
- SEASONINGIngredients
- SODIUM ACID PYROPHOSPHATEIngredients
- POTASSIUM SORBATE AND SODIUM PROPIONATEIngredients
- SODIUM BICARBONATEIngredients
- YEASTIngredients
- FUMARIC ACIDIngredients
- SALTIngredients
- CELLULOSE GUMIngredients
- GUAR GUMIngredients
- XANTHAN GUMIngredients
- ANNATTO EXTRACTIngredients
- SOY FLOUR.Ingredients
Ingredient text
WATER, WHOLE WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID),CONTAINS 2% OR LESS: WHEAT PROTEIN ISOLATE, MALTITOL, SOYBEAN OIL, SEASONING (DEHYDRATED GARLIC, OREGANO, BASIL, BLACK PEPPER, PARSLEY), SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), SODIUM BICARBONATE, YEAST,FUMARIC ACID, SALT, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, ANNATTO EXTRACT (COLOR), SOY FLOUR.
If you keep eating it
Source · Maker · Label
Maker and label · Flatout Inc. · USDA FoodData Central ·
Serving 53GRM · Package – Medium energy density
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39 points among 607 in Bread
Where the calories come from 170kcal
Carbs 68%Protein 22%Fat 10%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2753114