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Bread

DINNER ROLL DOUGH MADE WITH WHOLE GRAINS

RICH PRODUCTS CORPORATION Per 100 g · Label

51 points among 607 in Bread

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesSodium Stearoyl Lactylate · Acesulfame Potassium
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.4g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 16 items · 2 additives
  • INGREDIENTS FOR U.S. MARKET: WATERIngredients
  • WHOLE WHEAT FLOURIngredients
  • ENRICHED UNBLEACHED WHEAT FLOURIngredients
  • YEASTIngredients
  • CRUSHED WHEATIngredients
  • WHEAT GLUTENIngredients
  • OAT FIBERIngredients
  • SOYBEAN OILIngredients
  • CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORIngredients
  • SALTIngredients
  • DATEMIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • MONOGLYCERIDESIngredients
  • ACESULFAME POTASSIUMIngredients
  • ENZYMEIngredients
  • ASCORBIC ACID.Ingredients
Ingredient text

INGREDIENTS FOR U.S. MARKET: WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), YEAST, CRUSHED WHEAT, WHEAT GLUTEN, OAT FIBER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVOR (CONTAINS WHEAT INGREDIENTS), SALT, DATEM, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ACESULFAME POTASSIUM, ENZYME, ASCORBIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · RICH PRODUCTS CORPORATION · USDA FoodData Central ·

Serving 59.5GRM · Package – Medium energy density
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51 points among 607 in Bread

Where the calories come from 218kcal

Carbs 65%Protein 18%Fat 17%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy218 kcal11%
Protein10.1 g18%
Fat4.2 g8%
Carbs37 g11%
Sugars0 g0%
Fiber8.4 g34%
Calcium17 mg2%
Iron2.2 mg18%
Potassium168 mg5%
Sodium336 mg17%
Cholesterol0 mg0%
Saturated fatty acids0.8 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2752636
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