71 points among 1,870 in Biscuits/Cookies
Deducted for Sodium·Sugars.
71
- −11Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Sodium −8
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 12 items
- INGREDIENTS: ENRICHED FLOURIngredients
- VEGETABLE OILIngredients
- WHOLE WHEAT FLOURIngredients
- SUGARIngredients
- DEFATTED WHEAT GERMIngredients
- WHOLE WHEAT. CONTAINS 2% OR LESS OF saltIngredients
- corn syrupIngredients
- leaveningIngredients
- malt extractIngredients
- dried onionIngredients
- wheyIngredients
- soy lecithin.Ingredients
Ingredient text
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (soybean, canola and/or sunflower with TBHQ for freshness), WHOLE WHEAT FLOUR, SUGAR, DEFATTED WHEAT GERM, WHOLE WHEAT. CONTAINS 2% OR LESS OF salt, corn syrup, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), malt extract, dried onion, whey, soy lecithin.
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company US · USDA FoodData Central ·
Serving 15GRM · Package – High energy density
More
71 points among 1,870 in Biscuits/Cookies
Where the calories come from 467kcal
Carbs 60%Protein 6%Fat 34%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2752280