Log

Bread

English Muffin, Whole Grain, Sliced, 3.7

Bake Crafters Food Company Per 100 g · Label

75 points among 607 in Bread

Heavily processed.

75
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesCalcium Propionate
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

100 g = 0.5 sugar cubes · 0.8 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 1.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 194mg28% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items · 1 additives
  • Whole White Wheat FlourIngredients
  • Enriched FlourIngredients
  • WaterIngredients
  • YeastAdditives
  • Contains 2% Or Less Of The Following: SugarIngredients
  • Wheat GlutenIngredients
  • Corn MealIngredients
  • VinegarIngredients
  • SaltIngredients
  • Soybean OilIngredients
  • Calcium PropionateAdditives
  • Monocalcium PhosphateIngredients
  • EnzymesIngredients
  • Ascorbic Acid.Ingredients
Ingredient text

Whole White Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following: Sugar, Wheat Gluten, Corn Meal, Vinegar, Salt, Soybean Oil, Calcium Propionate (Preservative), Monocalcium Phosphate, Enzymes, Ascorbic Acid.

If you keep eating it
Source · Maker · Label

Maker and label · Bake Crafters Food Company · USDA FoodData Central ·

Serving 62GRM · Package – Medium energy density
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75 points among 607 in Bread

Where the calories come from 226kcal

Carbs 74%Protein 17%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy226 kcal11%
Protein9.7 g18%
Fat2.4 g4%
Carbs43.6 g13%
Sugars1.6 g2%
Fiber3.2 g13%
Calcium194 mg28%
Iron3.2 mg27%
Potassium194 mg6%
Sodium387 mg19%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2751864
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