Baking/Cooking Mixes/SuppliesBaking/Cooking Mixes/Supplies
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Baking/Cooking Mixes/Supplies

Betty Crocker Soft Baked Lemon Cookie Mix

GENERAL MILLS SALES INC. Per 100 g · Label

35 points among 873 in Baking/Cooking Mixes/Supplies

Heavily processed.

35
  • −19Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives · Sodium Stearoyl Lactylate
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 222mg32% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items · 2 additives
  • Enriched Flour BleachedIngredients
  • SugarIngredients
  • Palm OilIngredients
  • LeaveningIngredients
  • Modified Corn StarchIngredients
  • Corn Syrup SolidsIngredients
  • SaltIngredients
  • Natural and Artificial FlavorIngredients
  • Dicalcium PhosphateIngredients
  • Cellulose GumIngredients
  • Additives
  • Propylene Glycol Mono and DiestersAdditives
  • Mono and DiglyceridesIngredients
  • Sodium Stearoyl LactylateAdditives
  • Nonfat Milk. Freshness Preserved by BHT.Ingredients
Ingredient text

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Palm Oil, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Modified Corn Starch, Corn Syrup Solids, Salt, Natural and Artificial Flavor, Dicalcium Phosphate, Cellulose Gum, , Propylene Glycol Mono and Diesters, Mono and Diglycerides, Sodium Stearoyl Lactylate, Nonfat Milk. Freshness Preserved by BHT.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 27GRM · Package – High energy density
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35 points among 873 in Baking/Cooking Mixes/Supplies

Where the calories come from 370kcal

Carbs 83%Protein 4%Fat 13%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy370 kcal19%
Protein3.7 g7%
Fat5.6 g10%
Carbs81.5 g25%
Sugars40.7 g41%
Fiber0 g0%
Calcium222 mg32%
Iron3 mg25%
Potassium0 mg0%
Sodium778 mg39%
Cholesterol0 mg0%
Saturated fatty acids1.9 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2751752
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